Room to Breathe
Room to Breathe is a surprising story of transformation as troubled kids in a San Francisco public middle school are introduced to the practice of mindfulness meditation. Topping the district in disciplinary suspensions, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old meditation practices that may provide them with the social and emotional skills that they need to succeed?
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